How to improve your mental Health and Willpower

How to improve your mental health and willpower

Temptation starts from the moment you wake up in the morning, accompanying you to the workplace and everywhere else you go. A mere sight of mouth-watering delicacies, cookies, and chocolates divert you from the path of good health to weight gain.

So, what do you think are your options for appetite control so that you don’t get lured by temptations? Surprising though it may sound, but there are certain foods that will supply you with ample will power. Do you think you can handle it? Read on, in that case.

Foods for improving willpower


A balanced diet, encompassing a variety of fruits and vegetables is no doubt healthfully. The nutrient-rich foods should be an integral part of the lifestyle, to maintain blood sugar balance and sustaining energy levels along with enhancement of mental capabilities.

  • Vegetables and Fruits – Inclusion of veggies such as broccoli, cauliflower, spinach, and peas will keep you full and will let you control your appetite cravings. Moreover, eat lettuce, cucumbers, tomatoes, watermelon, strawberry shakes, and orange juice every day to keep you energized. Make sure that you are carrying fruits to your workplace, otherwise, hunger pangs will tempt you for something you must not have.
  • Sugar-Lemonade – A the sugar-lemonade drink can replenish self-control by restoring glucose levels, thus, suppressing cravings. There is also scientific evidence of sugar-sweetened lemonade raising glucose levels immediately. Moreover, sugar-lemonade also helps indirectly (helping in digestion, detoxification of the liver, and managing blood pressure).
  • Eggs – Egg yolks are easy to source of energy. Besides, eggs fulfil the nutritional requirement of vitamin D and proteins.
  • Whole-grain Cereals – High-fibre whole-grain cereals lowers the release of glucose into the bloodstream and provide consistent energy to the body.
  • Water-Water is another appetite suppressant. Drink as much water as you can.

If you don’t have a diet chart, we’d reckon that you make one. Structuring a diet chart will make things organized. Discuss with a dietician to make it interesting for your taste buds, with a lot of foods that you love, which offer no harm to your health. Just make sure that adhering to the plan and executing it every day remains easier and flexible.
Besides holding yourself and not eating enough, you must ensure that you are not starving your body of glucose. If you’ve planned a dietary chart, make sure that you are after realistic goals that will help you manage your weight and wellness.

Don’t be an emotional eater. Eating without realizing that you are will only make you regret it later. Choose healthful food options, as your body needs energy along with the willpower to stand against tempting foods.

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