Benefit of lemonade (nimbupani),weight loss, vitamin C

Effect of lemonade on health Vitamin C, digestion-

Nimbupaani or lemonade is a quintessential drink in the summer, and many simply can’t get enough of it. It is not only soothing, consuming it daily can have many health benefits!
#1 Aids digestion
You may have noticed that your mother recommends you a glass of lemon juice when you have an upset stomach. Being rich in vitamin C, lemon water can be very helpful when it comes to improving your digestion. It helps the liver produce more bile that can help break the complex foods better. Plus, it can tame symptoms of bloating, heartburn, diarrhoea and belching. When you suffer from indigestion, simply mix some lemon juice with warm water and sip on it.
#2 Beats constipation
Lemon water can be an effective, quick and simple remedy to cleanse your intestine and relieve constipation. It works as a lubricant that softens the stool and regulates your bowel movements. You could also try some of these natural remedies if you suffer from constipation woes.
#3 Hydrates your body
The refreshing drink nimbupaani can be an ideal beverage for summers. It can be an excellent way to replenish your body salts, pack you with essential vitamins and minerals and prevent dehydration. So, instead of resorting to carbonated drinks that give you nothing but acidity, drink lemon juice when you feel dehydrated and thirsty.
#4 Helps you lose the flab
The humble nimbupaani has many loyal followers when it comes to weight loss. The vitamin C in lemon can trigger certain chemical reactions that help in the breakdown of the fat for use as energy[2]. Plus, the drink is plentiful in the fibre pectin that can keep you full and prevent hunger pangs. These 15 weight loss drinks can also take you from flab to fit.
#5 Cures hangover
Lemonade is also an excellent drink to relieve a hangover. It helps replenish what the drinking binge has sapped from your body and beat dehydration. Further, it also helps flush out the toxins from your body and beat the symptoms of a hangover.
#6 Controls high blood pressure
Lemon juice works wonders for people with high blood pressure owing to its high potassium content[3]. A dehydrated lymphatic system is one of the leading causes of high blood pressure. Drinking lemon juice daily can give your lymphatic system a boost and control blood pressure. You can also control blood pressure with these 3 simple Ayurveda remedies.
#7 Rejuvenates your skin
The vitamin and antioxidants in the drink can rejuvenate your skin from within and bring a glow on your face. It is cleansing action helps purify your blood and led unique restorative and antibacterial properties to your skin.
#8 Relieves toothaches
When you have a toothache, apply some fresh nimbupaani to the area where it hurts. It has anti-inflammatory properties that can soothe tooth pain. It also has antibacterial properties that can be a perfect remedy for bad breath.

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